Are ramen noodles okay to eat after wisdom teeth removal

After a successful wisdom tooth extraction, the next step is to plan out your road to recovery. An essential part of this process is figuring out what to eat after your wisdom teeth are removed.

Ideally, you should prioritize food that’s highly nutritious and puts less stress on your healing gums, helping you recover faster. This article will let you in on 20 of the best foods you can eat after removing your wisdom teeth.

While this list isn’t exhaustive, it’s a great place to start building your diet during the recovery period. If you need more help, consider speaking with your dentist, who can advise you on what you can or cannot do as your gums heal.

Timeline

After a wisdom tooth extraction, the first few days aren’t exactly ideal for eating solid foods. Instead, it would be best if you ate soft and semi-soft foods that do not worsen the pain or swelling or put you at risk of complications. So let’s look at some meal options that would aid your recovery from wisdom teeth removal.

20 Soft Foods You Can Eat After Wisdom Teeth Removal

While you might be slightly upset about missing out on your favorite meals, you can always enjoy delicious and healthy soft foods during recovery from wisdom teeth removal. Here are our top 20 recommended foods for anyone who has gone through a wisdom tooth removal.

Applesauce

Pureed apples are high in Vitamin C which can help speed up healing.

Baked or Black Beans

A great source of protein, mashed beans are a tasty addition to your post-surgery meals.

Bananas

Easy to chew and nutritious, bananas are a popular option for any time of day.

Broth and Soups

Whether a clear chicken broth or a hearty tomato puree, soups are easy to make and provide extra hydration.

Yogurt

Calcium-rich and silky, yogurt packs a nutritious punch with every spoonful.

Mashed Potatoes

Potatoes are high in calories and packed with nutrients, perfect for those first few days after surgery. Opt for a sweet potato mash for variety.

Scrambled Eggs

A nutritional powerhouse that can be prepared any way you want, scrambled eggs are delicious plain or with a handful of shredded cheese.

Ice Cream

Who doesn’t look forward to some cold and comforting ice cream after wisdom tooth removal?

Avacado

High in healthy fats and key vitamins that help with recovery, avocados are a smooth and creamy addition to your meals.

Smoothies

A simple way to get your vitamins and minerals when you can’t chew, smoothies are hydrating and packed with your favorite fruits and veggies.

Hummus

This protein-packed dip is made with chickpeas, tahini and garlic, and can be added to pastas, soups, or eaten on its own. (It is probably a good idea not to add any spices to it for now.)

Oatmeal

A warm and comforting bowl of oatmeal is a filling option to make the most of every bite.

Jello or Gelatin

A childhood favorite, Jello isn’t particularly nutritious – but it’s easy to eat.

Macaroni and Cheese

Grab a box of macaroni and cheese for a quick meal that’s soft on the gums.

If you are on the rush, consider purchasing Panera Bread Mac & Cheese from Target or Costco. You can heat this in your microwave.

Pudding

Opt for low- or no-sugar pudding – or make your own from avocado and cocoa powder – and enjoy guilt-free.

Noodles

Instant noodles in a warm broth are a hydrating and filling option.

Fish

Instant Flaky fish like salmon and sole are great sources of healthy fats and proteins and may help speed up recovery time.

Fruit Juice

When you’re tired of water, try a glass of freshly pressed fruit juice to kick up your hydration game while you’re recovering.

Seedless Watermelon

Cold on your gums, easy to chew, and hydrating – what’s not to love?

Cheesecake

A decadent treat, opt for a fluffy crustless Japanese-style cheesecake to avoid crumbs.

What Foods Shoud I Avoid After Wisdom Teeth Removal?

It’s not enough to know the foods you should eat; you also need to know what to avoid. To answer this question, let’s examine the foods you should avoid after a wisdom tooth removal:

• Avoid acidic foods and spicy foods like salsa and meals with cinnamon that can irritate your gums.
• Small grains and seeds can get stuck in the wounded areas and prolong your recovery period.
• Chewy food like candy and chocolates can increase your risk of biting your cheek, lips, and tongue, especially after oral surgery while your mouth is still numb.
• Crunchy foods like carrots and chips can get caught in the wounded area and can disrupt healing.

How Long After Wisdom Teeth Removal Before I Can Resume Normal Easting?

The road to recovery after wisdom teeth removal is gradual, and you need to be patient with the process. Typically, it can take between two to eight weeks to go back to eating normally, depending on how deep the extractions were.

More importantly, give your teeth time to heal. As much as you want to get back to your usual eating habits, you shouldn’t rush back to eating normally. Instead, ease into your regular diet gradually and trust the process.

How to Take Care of Your Mouth After Wisdom Teeth Removal

The level of care you give to your teeth after your wisdom teeth are removed is important for your recovery. If you want to expedite the healing process for a return to normal, it’s important to adopt the best practices for oral care. Here are a few things you should keep in mind.

As much as possible, you should chew on the opposite side from where your wisdom tooth was removed. If teeth were removed from both sides of your mouth, you should chew very slowly and carefully while sticking to your diet. This reduces contact that causes discomfort, pain, and bleeding.

Take caution when brushing and flossing your teeth. While it’s essential to brush your teeth, you should do this gently and avoid touching the extraction area. Any careless contact can cause further injury, like dry sockets.

You should avoid smoking, as this reacts with your pain medication and can cause bleeding gums, slowing down your recovery process. Typically, you shouldn’t smoke for at least seven days, and be sure to speak with your doctor before you resume this activity.

If possible, take some time off of any intense exercises, as this can jostle your mouth and cause more swelling around the injury. Take a week off from intense exercise and try casual walks and simple stretches instead.

Bouncing back from wisdom teeth removal might appear overwhelming at first. You’ll need to make several temporary adjustments to your lifestyle to help your teeth heal faster.

If you’d like to learn more about wisdom teeth removal, check out our website for all the information you need to get prepared ahead of time.