This business is in a different timezone. Safety guidelines are provided by Power Cycle and Fitness Studio and were last updated on 9/29/22. All Clients that enter the studio must wear a mask until they are at their destination if anyone walks around they must place their mask back on. All Power Cycle bikes are 6 feet apart, anyone that enters the studio must come in with their mask on and is not required to wear during the workout unless they feel more comfortable doing so. If
wondering about the studio mask must be worn. before and after class, all bikes and equipment is wiped down with disinfectant every day. yes over 20 bikes have been removed from the class to provide additional space There are no upcoming “BEGINNERS HIP HOP STEP W/TOYIN” reservations on this day. Power Cycle and Fitness Studio ReviewsNot yet reviewed. Good vibesENERGyINSPIRationColumbus’s #1 Dance and Fitness Studio! The best Hip Hop Fitness, Zumba and Dance Fitness classes in Columbus Ohio and in the Midwest! We are located at 640 Lakeview Plaza Blvd Suite A Worthington, Ohio 43085. We have a full monthly schedule of a variety of dance and fitness classes including BARRE, Yoga, Pound, Tabata, and Kids hip hop! Our culture includes inclusivity, accountability, and promoting a healthy lifestyle.
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Is hip hop dancing aerobics?Similar to Zumba, hip hop has both aerobic and anaerobic benefits. This is because these classes increase your heart rate and get you breathing hard, while at the same time working to strengthen your thighs, glutes, calves, and other muscles throughout your whole body.
Is hip hop a good workout?Hip hop improves your cardiovascular, or aerobic, stamina because it moves quickly, requiring oxygen and increasing your heart rate. If you're struggling to stay the pace in your running exercise, dancing could offer an unexpected form of cross-training, to build up your stamina and muscular resistance.
Is Zumba a hip hop?Having begun with traditional Latin music and dances, Zumba has now expanded to include reggaeton, hip hop, pop, and other music genres.
Is hip hop good cardio?Aerobic hip hop can burn up to 500 calories per hour. Hip hop also boosts your metabolism, helping you to burn more calories in less time. Hip hop dance is a great cardio workout. Dancing on a regular basis can help you strengthen your heart muscles, improve your lung function and boost your energy level.
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