How many calories does 16 000 steps burn

This free steps to calories calculator helps you to estimate the number of calories you burn by walking. Scroll down to know how you could estimate the calorie burn rate while taking a walk and what are the health advantages of walking.

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What are Calories?

“A particular unit of energy that corresponds to the energy consumed by your body for each meal or drink you intake are called calories”

If you desire to estimate the caloric gain on a daily basis, you may better tap the meal calorie calculator.

Calorie Burn Per Step:

According to a medical estimation, an average person weighing 70kg expends 0.04kcal as steps walked to calories burned ratio. You can also verify by putting the weight and steps values in this steps to calories calculator.

How Many Steps Burn Calories?

Walking is an exercise that does not need any equipment. You may do it anywhere and at any time. And when it comes to the calorie burn during walking, it is dependent of the following medical factors including:

Walking steps that you cover for a particular distance
Your body height and weight
Your pace

Our free steps calories burned calculator also takes in to calculations the following factors aforementioned to estimate the calorie burn rate while walking.

Factors Affecting The Calories Burn Rate:

Basically, the number of the calories being lost during a casual walk depends upon certain factor, the major of which include the following:

Mass of your body
Activity Duration
MET (Metabolic equivalent of task)

Let’s discuss these factors in brief detail!

Body Mass:

Body mass is a key contributor to calorie shredding during a walk. Let us take an example here:

Illustration:

Obama and Reshaeel are two friends. Where Obama weighs 300 pounds, Reshaeel weighs about 400 pounds. Now if both of them take a regular walk by walking an equal number of steps each day, the calorie burn for Reshaeel will be more than that for Obama. This is because Reshaeel weighs more and his muscles will burn more calories during walk than Obama.

Duration:

This is another factor that contributes a lot. The more the exercise or walking time duration, the caloric shedding rate would be directly proportional to it.

Intensity of exercise:

The third but not last factor affecting the calorie burn ratio. The harder you practise, the number of calories you burn will increase. Basically, intensity of the exercise may be estimated due to various factors, some of which are narrated as under:

Your Heart Rate:

As you are better aware of the fact that the more you exercise intensely, the heart rate gets higher and higher. So this provides a rough estimation of the exercise intensity and caloric expenditure. This is because every other person has a different heart rate. A fir person may have a greater heart rate while doing a normal exercise. On the other hand, an old man may have a slower heart rate even during a hard exercise. That is why this method is not considered a reliable one while estimating the intensity of exercise.

The Intake of Oxygen:

The consumption of oxygen gas has a linear relationship with the exercise intensity. As you know the more you exercise, the demand for oxygen increases as well. In actual, the oxygen intake is closely related to the body mass and that is why it is considered as a standard test to predict the strength of workout.

Other Factors:

Besides the major factors that affect the exercise intensity, we have some other secondary factors that alter the training of you. These include:

Body Composition:

If there are two persons having the same height and weight, and one of them has a higher muscle mass. Then the energy expenditure for one with higher muscle mass would be greater than the other one with less muscle mass.

Age:

When a person gets older, the lean body mass is decreased significantly. This further decreases the number of calories an old grown man would be shedding. So becoming older will not let you burn calories easily. Further if you wish to know how many macros you need to burn, we recommend you use the online macros calculator for this purpose.

Temperature:

When temperature increases, the people will find it easy enough to burn calories. Walking in warmer environments lets the body direct the excessive heat to burn calories, by keeping the overall body heat at constant level.

Fitness Level:

A person with a fit body will require a lower energy consumption to perform a respective exercise. This is because the body is already in proper shape and thus used to regular activity. Now here, you must consider the fact that your body expends energy differently at different energy levels. And to calculate calories burning at different activity levels, you can now subject to the free TDEE calculator for this purpose.

Sleep:

If you do not sleep properly, it will reduce your metabolism activity and overall calorie burn ratio. That is why you must take proper sleep up to 6-8 hours a day. And if you are subjected to any medical condition in which you are not able to get regular sleep, you may better use the melatonin dosage calculator. The tool will readily help you to estimate the dosage of melatonin you need to take for a better sleep.

Diet:

You must eat properly and consume a healthy diet. This will enhance the body metabolism, thereby letting you shed more macros easily.

Health Benefits of Walk:

Our free calories burned step calculator would let you estimate an adequate amount of calories that are for sure associated with many health benefits. It is no wrong to utter that walking needs no thinking approach as you can do it anywhere without any pressure and get benefit from the following health advantages:

Your mood swings are improved a lot and you start to feel fresh by giving a walk support to your legs and other vital organs including brain
Your bones get strong enough and become capable of walking long distances without any trouble
Balance is the most important factor to care about. And none other than a regular walk could help you improve your balance
When you walk regularly, your excess body fat gets decreased, making you slim and good looking enough
By walking on a daily basis, your muscle endurance is enhanced thereby increasing your activity level
Your heart health gets increased and it pumps more oxygenated blood throughout your body

Steps To Calories Chart:

As you know, the standard walking speed is about 3 miles per hour. So we have arranged a table below that highlights the optimum number of calories burned walking by steps. Let’s go through these!

Number steps

Distance (miles)Duration

(Minutes)

130 lbs140 lbs150 lbs160 lbs170 lbs180 lbs190 lbs200 lbs210 lbs220 lbs1 step79 CM0.0090.0330.0360.0390.0410.0440.0460.0490.0510.054

0.057

1000 steps

0.5 miles9.8333639414446495154572000 steps1 miles19.667727782879398103108

113

3000 steps

1.5 miles29.41001081161231311391471541621704000 steps2 miles39.2134144154165175185195206216

226

5000 steps

2.5 miles491671801932062192312442572702836000 steps2.9 miles58.9201216231247262278293309324

339

7000 steps

3.4 miles68.72342522702883063243423603783968000 steps3.9 miles78.5267288309329350370391411432

452

9000 steps

4.4 miles88.330132434737039341644046348650910000 steps4.9 miles98.1334360386411437463488514540

566

15000 steps

7.4 miles147.250154057861765669473377181084820000 steps9.8 miles196.366872077182387492697710281080

1131

30000 steps

14.7 miles294.5100310801157123413111388146514651620

1697

How Steps To Calories Calculator Works?

Let’s learn how to use this smart steps to calories converter to estimate the cumulative calorie loss during walking!

Input:

Enter your weight and height in the respective fields and select the related units
Likewise, enter the number of steps you walked
Now select the speed level from the drop-down list at the end
After you are done with the stuff, hit the calculate button

Output:

The free steps calories burned calculator provides the following estimations:

Calories burned during whole walk
Calories burn per step

FAQ’s:

How many calories does 1000 steps burn?

Depending upon the step length that is approximately 2-2.5 feet, a person would be wedding 50 calories in a 1000 steps walk. You can also estimate it better by utilising the steps to calories calculator.

How many calories does 10000 steps burn?

Walking 10000 steps will let you burn approximately 500 calories. You can also cross check it by using the online step calorie burn calculator.

How many calories are burned by brisk walking?

If you adopt a brisk walk practice on a daily basis, then your walk speed would be 4mph. And as the activity is stronger than the normal, it would let you shed more calories.

Below we have a data representing the optimal calorie expenditure during a brisk walk for different body weights:

Weight (lbs)

Calories Burn150

160

32170

180

36190

200

40210

220

Moreover, you may like to employ this steps to calories calculator to better predict energy shed during a brisk walk for you.

How to lose weight walking?

If you continue to walk 6 miles per day for 5 continuous days, then we guarantee you that you will lose weight. In case you wish to track your weight loss progress, then we highly recommend you using the weight loss calculator for this purpose.2

How many calories do you burn in a 30 minute walk?

If a person weighs about 120 pounds, then a 30 minutes walk will let burn 100 calories in total. On the other hand, same amount of steps walked calories burned by a person weighing 210 pounds

How many step burn calories do you burn in 60 minutes of walking?

In 60 minutes of a daily walk, you can shed about 200 to 350 calories without compromising any health issues. But for a better estimation, we would better suggest you consider our free steps to calories calculator for free.

Do you only burn calories while walking?

Not at all! Your body needs energy all the time for proper functioning. If you are at rest or even sleeping, you need energy to enjoy a better sleep. If you wish to calculate the number of calories you burn at rest, you may use another BMR calculator that lets you estimate the minimum amount of energy a person does require for normal body function.

What burns the most calories the fastest?

Running is the best exercise to burn maximum calories
Apart from this, you may also practise stationary cycling, jogging, or even swimming
There is still another option which is HIIT workout. It’s confirmed ow that after HIIT workout, your body continues to lose calories for next 24 hours

To better predict the normal to maximum ratio of the burning macros, you can get a free output for you by using this calories burned steps calculator.

How many steps per calorie a person walks?

According to our best steps to calories calculator, a person needs to walk 25 steps in order to lose 1 single calorie.

Conclusion:

Walking is one of the best ways to keep you away from various health issues including cardiovascular disorders, type 2 diabetes, high blood pressure, and stroke. That is why we have designed this calculator so that you may immediately estimate the optimum number of calories you should actually burn. This practice will ultimately let you enjoy a healthy wealthy life.

How many calories does 20,000 steps burn?

Based on that information, you can calculate, that making 20000 steps a day with the walking speed of 4 mph may burn 675 calories in a 125-pound person, 835 calories in a 155-pound person, and 1000 calories in a 185-pound person.

How many burn calories in 10000 steps?

Good for you! It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.

How many calories do I burn doing 5000 steps?

If you take 5,000 additional steps each day, you can burn about 200 calories (this is only an estimate — your weight and the speed you are walking both factor in).

How many calories burned in 8000 steps?

10,000 steps per day burn about 2000 to 3500 calories per week, giving you your 1 pound loss. 8,000 steps would be somewhere in between 1800 and 3000 calories.