When cooking and baking, Americans measure ingredients by volume and the rest of the world by weight. It is important to be able to quickly and accurately convert measurements in recipes and these Cooking Conversion Charts provide a quick reference that you can print and keep in your recipe files or view online anytime. We hope they’re as useful to you as they are to us!
Common Measurement Conversions for Baking
1 cup flour | 120 grams | 4.2 oz |
1 cup whole wheat flour | 130 grams | 4.6 oz |
1 cup almond flour | 112 grams | 3.9 oz |
1 cup whole milk | 240 grams | 8.6 oz |
1 cup sour cream | 240 grams | 8.6 oz |
1 cup sugar | 200 grams | 7.1 oz |
1 cup brown sugar | 220 grams | 7.8 oz |
1 cup powdered sugar | 115 grams | 4.1 oz |
1 cup oatmeal | 100 grams | 3.6 oz |
Volume Measurement Equivalents
Cup | Fluid Ounce | TBSP | TSP | Milliliter |
1 cup | 8 oz | 16 Tbsp | 48 tsp | 237 ml |
3/4 cup | 6 oz | 12 Tbsp | 36 tsp | 177 ml |
2/3 cup | 5 1/3 oz | 10.6 Tbsp | 32 tsp | 158 ml |
1/2 cup | 4 oz | 8 Tbsp | 24 tsp | 118 ml |
1/3 cup | 2 2/3 oz | 5.3 Tbsp | 16 tsp | 79 ml |
1/4 cup | 2 oz | 4 Tbsp | 12 tsp | 59 ml |
1/8 cup | 1 oz | 2 Tbsp | 6 tsp | 30 ml |
1/16 cup | 1/2 oz | 1 Tbsp | 3 tsp | 15 ml |
Featured Classes
Cooking:
Cooking 101 4-week Series
Sushi 101
Knife Skills
French Bistro Dinner
Chinese Dumplings
Baking:
French Macarons
Croissant Workshop
Doughnuts
Sourdough 101
Cake Decorating
Is 8 oz of sour cream a cup?
There are 8 fluid ounces in a cup of anything, as the volume of a cup remains the same regardless of what fills it. On the other hand, a cup of sour cream weighs about 8 and a half ounces.
How many cups are in a 16 oz container of sour cream?
Sour Cream is sold by volume, not weight; 16 fluid ounces of Sour Cream would be 2 cups.
Is 16 ounces of sour cream Two cups?
Well since one cup equals 8 ounces and a pint is 16 ounces, there should be two cups in a pint of sour cream.
How much is a cup of sour cream in grams?
Common Measurement Conversions for Baking.