How much soda does the average person consume each year

How much soda does the average person consume each year

Argentina

Compared to other countries in the world, Argentina has the most soda consumption. About 155 liters per capita are consumed each year. The warm climate combined with higher-income households makes soda a popular drink. Health departments throughout Argentina are concerned about the long-term health impact heavy soda consumption may have in the future.

The United States

Coming in second, the United States has some of the highest soda consumption in the world. US citizens drink an estimated 154 liters per capita every year. Nearly 1 out of every 5 people report having at least one soda daily. This number is shockingly high and has health officials concerned with future health implications. High blood pressure, obesity, and dental problems have been skyrocketing in the country, coinciding with a high instance of soda consumption.

Chile

Landing in the third position for the most soda consumed, Chile consumes 141 liters per capita every year. The stable economy, good lifestyle, and low unemployment give people the extra income to buy sugary drinks. Similar to other countries with a high instance of soda consumption, health reports are declining, with people developing diseases and conditions related to the high sugar intake. The most popular soda in Chile is Coca-Cola.

Mexico

In Mexico, people consume about 137 liters of soda per capita. In recent years, studies have found that more people are drinking soda than ever before, and the trends are only increasing. There have also been several adverse reports about the health implications of soda consumption. To combat the growing health crisis, Mexican officials have implemented a soda tax that will hopefully cut down the amount of soda consumption in the country.

Uruguay

Nearly 113 liters of soda per capita are consumed each year in Uruguay. Compared to past years, this total is higher than it has ever been before. Economists cite a stable economy and higher incomes as the reason why soda consumption has accelerated in recent years. Bone and dental decay are starting to increase, which concerns health officials.

Belgium

As the first European country on our list, Belgium is the 6th-most soda-drinking country in the world. About 109 liters per capita of soda are consumed each year. This number represents an all-time high in soda consumption. Due to the recent increase, health officials have seen several troubling health concerns arise, especially in children. Chronic disease and obesity are increasing at a staggering rate. In Belgium, soda companies are trying tin increase aeration while decreasing sugar to make the drinks healthier. The government has also implemented a soda tax to help reduce consumption.

Soda Consumption by Country 2022

Soda Consumption by Country 2022

How much soda does the average person consume each year

Sugar-sweetened beverages (SSBs) or sugary drinks are leading sources of added sugars in the American diet. Frequently drinking sugar-sweetened beverages is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis.1-4 Limiting sugary drink intake can help individuals maintain a healthy weight and have healthy dietary patterns.

What are sugar-sweetened beverages?

  • Sugar-sweetened beverages are any liquids that are sweetened with various forms of added sugars like brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, honey, lactose, malt syrup, maltose, molasses, raw sugar, and sucrose.5
  • Examples of SSBs include, but are not limited to, regular soda (not sugar-free), fruit drinks, sports drinks, energy drinks, sweetened waters, and coffee and tea beverages with added sugars.6

SSB consumption varies by age, sex, race/ethnicity, geography and socioeconomic status.

  • In 2011-2014, 6 in 10 youth (63%) and 5 in 10 adults (49%) drank a sugar-sweetened beverage on a given day. On average, US youth consumed 143 calories from SSBs and US adults consumed 145 calories from SSBs on a given day.7,8
  • Among youth, SSB intake is higher among boys, adolescents, non-Hispanic Black youth, or youth in families with low incomes.7,9
  • Among adults, SSB intake is higher among males, young adults, non-Hispanic Black or Mexican American adults, or adults with low incomes.8-10
  • The prevalence of Americans who drink sugary drinks at least once per day differs geographically.
    • For example, 68% of adults living in the Northeast, 67% of adults living in the South, 61% of adults living in the West, and 59% of adults living in the Midwest reported drinking SSBs one or more times per day.11
    • About 31% of adults in nonmetropolitan counties and 25% of adults in metropolitan counties reported drinking SSBs one or more times per day.12
  • Americans drink 52% of SSB calories at home and 48% of SSB calories away from home.13

SSB consumption is associated with less healthy behaviors.

Adults and adolescents who smoke, don’t get enough sleep, don’t exercise much, eat fast food often, and who do not eat fruit regularly are more likely to be frequent consumers of SSBs. Additionally, adolescents who frequently drink SSBs also have more screen time, including more time with televisions, cell phones, computers, and video games.10,14-16

Prevalence of self-reported intake of SSBs at least once daily among US adults, 2010 and 201517

Nationally, 63% of adults aged 18 or older reported drinking sugar-sweetened beverages once daily or more. Sugary drinks include regular soda, sweetened fruit drinks, sports/energy drinks, and sweetened coffee/tea drinks. Data are from the National Health Interview Survey Cancer Control Supplement (NHIS CCS), 2010 and 2015.17 The map below shows combined 2010 and 2015 data.

What percentage of Americans drink soft drinks?

Prevalence of self-reported intake of SSBs at least once daily among US adults, 2010 and 2015. Nationally, 63% of adults aged 18 or older reported drinking sugar-sweetened beverages once daily or more. Sugary drinks include regular soda, sweetened fruit drinks, sports/energy drinks, and sweetened coffee/tea drinks.

Is 1 soda a day OK?

Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more sodas per day compared to none at all increased the risk of metabolic syndrome by 36% and type 2 diabetes by 67%.

Is soda consumption increasing?

Average consumption worldwide increased from 9.5 gallons per person per year in 1997 to 11.4 gallons per person per year in 2010 (Figure 2a). An estimated 54% of soft drink consumption occurred in low- and middle-income countries from 1997 to 2010.

How many gallons of soda did the average person drink per year in 1960?

Per Capita Beverage Consumption in the U.S., 1960 thru 1999 (in gallons per year)
1960
1999
Coffee
35.7
25.7
Bottled Water
n/a
18.1
Soft Drinks
12.3
50.8
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