Many moms worry about low milk supply, even though most make exactly what baby needs.Many moms worry about low milk supply, but most of the time your body makes exactly what your baby needs, even if you don't realize it. There are also ways to tell if your baby is getting enough milk. If you aren't making enough, there are ways you can build your supply. And your WIC breastfeeding staff is always there to help! Show
Am I Making Enough Milk?First, look for these signs that your baby is getting enough milk. For example, pay attention to the number of wet and dirty diapers and your baby's weight gain. Things you should NOT worry about:
If you are still concerned, talk to your baby's doctor about their growth. Causes of Low Milk SupplyWhile most moms make plenty of milk, some do have low milk supply. This might happen if you:
Talk to your doctor if you have hepatitis B or C, herpes, or diabetes. These conditions may also affect milk supply.
Increasing Your Milk SupplyBreastfeeding frequently—especially in the first hours, days, and weeks—is the main way to increase your milk supply. Your body will make milk to meet your baby's demand. Try these tips to help you make more milk:
Consider Charting Your ProgressRecord how often your baby is breastfeeding, for how long, and on which sides. If you are supplementing with infant formula, record how much your baby is getting and decrease the infant formula as your milk supply increases. WIC breastfeeding staff can help you determine how much infant formula your baby needs. Still Have Questions?Contact your WIC breastfeeding expert. They can talk to you about supply concerns and give you tips to increase your supply to meet your baby's needs. Browse WIC Breastfeeding TopicsWhy does my one breast produce less milk?“Many women also have different sized nipples, but will use the same size pump parts, so one side may not be fitting correctly causing it to not be as effective,” she explains. In this case, less milk would be removed, causing that breast to produce less milk overall.
How do you fix uneven milk production?Breast compressions can be a great way to do this. To do breast compressions, massage the low performing side while you pump, moving your hands around and pushing as much milk out of the milk ducts as possible. Take a break every few minutes to let your hands rest and then start again.
Is it normal to produce more milk on one side?Why does it happen? Possible reasons for variations in supply/milk flow between breasts: Normal anatomical differences. All women have one breast that has more working ducts and alveoli than the other (usually the left side, though either is normal).
How long does it take to increase milk supply in one breast?The more frequently milk is removed, the better. After two or three days of regular pumping you should see a significant increase in supply. For advice on getting more milk from each pumping session, read breast pumping tips.
|