Show Do I need therapy?Therapy - also known as counselling, psychotherapy and talking therapy – is a process that involves you talking with a trained professional about your mental health issues or anything else that’s troubling you. Depending on the nature of your visit, you may see a particular specialist who can treat you appropriately. There are some differences between a therapist and a counsellor, but both will treat you in a 'then and now' and help you learn valuable tools to be able to manage your symptoms and return to a healthy and happy way of life. Going to therapy isn’t a sign of weakness and isn’t anything to be ashamed about. Admitting that you need help and reaching out for this is really important so that you can get back on track. It’s also important to understand that you don’t need to have hit ‘rock bottom’ or have a diagnosed mental health condition in order to benefit from therapy. It might be that there’s something troubling you at the moment, or you need some help and guidance with certain areas of your life such as your self-esteem, relationships or issues from your past that have re-surfaced. You can talk to a therapist about anything you’re going through if it’s having a negative impact on how you’re feeling. Here, we outline the signs that you may need therapy, discuss the many benefits of therapy and provide tips on how you can find the right therapist for you so you can start your recovery journey. Signs You May Need Private TherapyIf you find that you’re experiencing repeated emotional problems that are interfering with your day-to-day life, it might be that you could benefit from going to therapy. You may be:
These symptoms may be a sign of an existing mental illness such as depression, anxiety or addiction, or they may have started for no clear reason. Alternatively, it may be that you’ve recently gone through something particularly stressful or traumatic, and this is having an impact on how you’re feeling. Whatever the cause, if these problems or emotions are having a negative impact on your wellbeing and affecting your ability to function in your daily life, it’s important you get help. There are many types of therapy that can help you to overcome your mental health worries and take back control. The Benefits of Private TherapyTherapy has lots of benefits and has the potential to have a hugely positive impact on your wellbeing and quality of life. Effective therapy can improve multiple areas of your life, benefiting you emotionally, socially, professionally and even helping you to feel better physically. Just some of the benefits of therapy include:
Finding a TherapistOnce you’ve made the decision to seek therapy for your mental health challenges or other issues that are going on in your life, it’s important to take the next steps when it comes to finding a therapist. At Priory, we have an extensive team of qualified therapists who are dedicated to helping you every step of the way towards achieving the fulfilling future you deserve. You can search for a therapist near you, or call us and our friendly customer service team will be able to listen to your concerns and recommend the best specialist and treatment centre for your individual needs. We’ll also be able to provide more information on the treatment programmes, formats and types of therapy that we’re able to offer at Priory. Remember, whatever challenges you’re going through, whether you’re experiencing symptoms of a mental health condition, or going through other issues in certain areas of your life, you don’t have to struggle on your own. Therapy can help you to work through your difficulties in a safe and highly compassionate setting, empowering you to regain control. Take that next step today and get in touch – at Priory, we’re here to support you every step of the way. What should you not tell a therapist?Here are 13 things not to say to a therapist:. Telling Lies & Half-Truths. ... . Omitting Important Details. ... . Testing Your Therapist. ... . Don't Keep Apologizing for Feelings or Things You Express in Therapy. ... . I Didn't Do My Homework. ... . Detailing Every Minute Detail of Your Day. ... . Don't Just State the Facts. ... . Don't Ask Them What You Should Do.. When should you talk to a therapist?Difficulty concentrating, trouble managing your emotions at work, or a sharp decline in productivity could be signs of a mental health issue. Whether you're more stressed than usual, or you just feel a little burned out, reduced performance at the office may be a sign of emotional distress. 2. Your mood feels "off."
Should I go to therapy if I feel fine?From time to time, you may wonder if it would be okay to make an appointment to see a therapist, not because you're having a major crisis but just because you need someone to talk to. Psychotherapy can be very helpful even if you don't have mental illness and aren't dealing with major losses or problems.
|