How to naturally get more oxygen into your blood

Q: What foods increase oxygen in the blood?

Look at foods rich in iron and nitrates Foods that are rich in iron and nitrates are the key to increasing oxygen supply throughout your body. So, beetroot, leafy vegetables, pomegranate, garlic, cabbage, cauliflower, sprouts, meat, nuts and seeds help.

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How Do Foods Help To Improve Oxygen Levels?
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09 Nov 2021 | 16:53 pm (IST)

Oxygen is a quintessential nutrient for the growth, repair, and survival of life. Maintaining normal oxygen levels in the system is of utmost importance for optimal health. Oxygen uptake supports to carry out overall bodily functions, processes and triggers the immune system naturally.

It is vital to maintain normal oxygen saturation between 94% - 98% in the blood to avert tissue damage and hypoxia. Well, low oxygen saturation can pose people with asthma, lung problems, COVID-19, fibromyalgia, and cardiovascular disease at higher risk and may aggravate the health conditions and may also be fatal. Certain measures like checking your oxygen saturation levels regularly with a help of a pulse oximeter, getting prompt medical attention and consuming a whole lot of oxygen-rich foods can be of immense help.

How Do Foods Help To Improve Oxygen Levels?

Well, it is important to understand why certain foods help enhance oxygen levels. These foods are not oxygen-rich by itself. But they are packed with vitamins, minerals, and active compounds and have an alkaline pH, essential for keeping optimal blood flow and oxygen levels in the system. Some of the foods to look for should be abundant in vitamins A, B complex, minerals like iron, copper, and compound nitric oxide. Remember to choose alkaline-rich foods that would help reduce the risk of stroke, hypertension, enhance cardiac and brain function.

Also Read: 5 Super-Rich Antioxidant Foods You Should Include In Your Daily Diet - Infographic

Antioxidant-dense foods are best known to increase the oxygen levels in the blood and safeguards healthy cells against free radicals. Some of the foods that are a storehouse of antioxidants include garlic, dates, bananas, and carrots, all these foods have a pH value of 8 that boost oxygen levels naturally.

Read this article to know about the best foods to be added to your diet plan to increase oxygen levels in your blood.

Lemons

Lemons are one of the best foods to increase oxygens levels in the body. The natural electrolytic activities make them an alkalising food, though they are acidic turn alkaline upon consumption. Additionally, they treat ailments like cold, cough, heartburn, and hypersensitivity. Lemons also detoxify the liver and help eliminate waste.

Simply have a glass of warm lemon water on an empty stomach to improve oxygen levels and overall health.

Turmeric

Turmeric is famed as the golden spice of India that renders food with nutrients, medicinal and therapeutic properties that optimise overall health. It can increase nitric oxide levels, which is responsible for widening blood vessels and improving the blood flow to the vital organs. Thereby increasing the oxygen levels in the body.

Have a refreshing cup of turmeric tea in the morning to boost energy levels and keep infections at bay.

Spinach

Green leafy vegetables like spinach are a rich source of nitrate. The body converts nitrates into nitric oxide. Consuming greens ensures that blood flows throughout the vital organs without any hindrance. Apart from this, spinach also controls blood pressure and dilates the arteries, thereby being valuable in increasing oxygen levels.

Grapes

Grapes are packed with antioxidants that hold a key role in improving the blood flow in the system. It also encompasses several enzymes that help regulate hormonal balance. Adding dark purple grapes reduce circulation problems and help increase oxygen levels in the body.

Avocados

Avocados are endowed with a rich array of nutrients including vitamins A, B3, B6, B12, choline, folate, and healthy fats. These nutrients support enhance oxygen levels, reduce cholesterol, regulate blood sugar levels and lipid profile, safeguard DNA, optimise cardiac function, improve vision, and sustain weight.

Avocado smoothies, salads, hummus, or spreads are delicious ways to give your oxygen level a boost.

Also Read: Butter Fruit /Avocado: Nutrition, Health Benefits, Keto Diet, Uses For Skin And Recipes

Nuts

Nuts are nature’s bounty that comes with a plethora of nutrients and health benefiting traits. Nuts are greatly beneficial to the heart and blood vessels; they support smooth blood flow in the body and improve oxygen levels.

Munch on a few nuts as a snack to curb hunger pangs and boost energy levels.

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What foods increase oxygen in the blood?

'Look at foods rich in iron and nitrates' "Foods that are rich in iron and nitrates are the key to increasing oxygen supply throughout your body. So, beetroot, leafy vegetables, pomegranate, garlic, cabbage, cauliflower, sprouts, meat, nuts and seeds help.

What are the signs of lack of oxygen?

When your blood oxygen falls below a certain level, you might experience shortness of breath, headache, and confusion or restlessness. Common causes of hypoxemia include: Anemia.

What vitamins help with oxygen levels?

Vitamin B12 and folic acid help in the complete assimilation of iron into the blood. They increase the body's oxygen-carrying capacity. They are necessary for both the production of red blood cells and for the utilisation of iron.