How to recover my old instagram account

Q: How can I get my old Instagram account without email or password?

Recover Insta account using your username. Tap Get help logging in or Forgot password? button on the sign-in page and insert your username. The letter with the link or code will be sent to your email. Instagram will partly show the address, so you can remember it.

Q: How can I recover my Instagram password without email and phone number?

Go to Settings” then go to Privacy and Security” select Password and click on to create a new one”..

Q: Can I recover my Instagram account after 2 years?

Theres no way to reactivate it. According to Instagram´s policy, you can create a new account with the same email you used before, but you cant use the same username.

If you disabled your Instagram account, you'll be happy to know it's not gone for good.

Table of Contents Show

1. Just go to Instagram (on the app or on desktop) and log in just as you would normally.
More Instagram tutorials
1 Open your Instagram App on the app or on desktop
2 Enter your username and password
3 If you do not remember your Instagram password, follow these steps
What happens if after following these steps your account isn’t reactivated?
Did your Instagram account reactivate?
How can I get my old Instagram account without email or password?
How can I recover my Instagram password without email and phone number?
Can I recover my Instagram account after 2 years?

You can still re-enable your account and have everything as it was when you deactivated it. Even better news? Reactivation is a one-step process: Log in.

Seriously.

1. Just go to Instagram (on the app or on desktop) and log in just as you would normally.

Simply log in to your Instagram account to reactivate it Credit: Instagram

The log-in will automatically reactivate your account. Yay! You're done.

However, if you deleted your account instead of temporarily disabling it, you won't be able to log back into it. That account is gone and you'll have to make a new one.

Instagram says that you can use the same email address as the one you used to create your old account, but you might not be able to use the same username.So if you've been thinking about getting rid of your IG, consider temporarily disabling it before a full-on deletion.

We even have a tutorial on how to do just that right here.

1 Open your Instagram App on the app or on desktop

First, you have to log onto your account again. This action appears very simple, but it can be more complex than it seems.

Instagram is very strict about reactivating accounts. You must also consider that if you deactivate your account temporarily, Instagram disables it only for one week.

2 Enter your username and password

If these credentials successfully restore your disabled account, that means that your account has been recovered!

However, if this step didn’t work out and you couldn’t sign in, you will need to reset your password.

3 If you do not remember your Instagram password, follow these steps

If you forgot your Instagram password when you signed up again, follow these steps to get your password and reactivate your Instagram account.

Click on the link ‘forgot password?‘

Enter your username or the email address used to create your Instagram account.
If you entered the info correctly, you will receive an email with the steps to reset your password, then log in again and reactivate your Instagram account.

Scheduling your posts with Metricool is safe and secure

Metricool complies with Instagram’s terms and conditions and never asks you for your Instagram password. So don’t hesitate to use our planner or insights dashboards. Work on your account with total security!

What happens if after following these steps your account isn’t reactivated?

If you couldn’t get access after following all these steps and your Instagram account is still disabled, the best you can do is to contact Instagram directly to know what’s going on. But remember if your Instagram account was deleted, there’s no way to reactivate it.

Did your Instagram account reactivate?

If after all these steps you have managed to recover your Instagram account and want your account to be incredible, I will leave some tips:

✅ Measure your Instagram statistics. This way you will know how your strategy is working and if you need to change anything.

✅ Get monthly reports to compare time periods and keep track.

✅ Plan your content. Make your feed interesting for your followers and you won’t waste time on your day to day.

With Metricool you can make the most of your Instagram account and your strategy. Register for free and optimize your content strategy in Instagram.

How can I get my old Instagram account without email or password?

Recover Insta account using your username. Tap "Get help logging in" or "Forgot password?" button on the sign-in page and insert your username. The letter with the link or code will be sent to your email. Instagram will partly show the address, so you can remember it.

How can I recover my Instagram password without email and phone number?

Go to “Settings” then go to “Privacy and Security” select Password and click on “to create a new one”..

In case you forget Instagram email and password, then tap reset it with Facebook (if you see it)..

Now, click on the “Get help signing in”. ... .

Tap on the “Next” button..

Can I recover my Instagram account after 2 years?

There's no way to reactivate it. According to Instagram´s policy, you can create a new account with the same email you used before, but you can't use the same username.