Quaker instant oatmeal maple brown sugar nutrition facts

Q: Is Quaker maple and brown sugar instant oatmeal healthy?

Nutritious. If that werent enough, this bowl of awesome is a source of protein when prepared with 125 mL of skim milk. One Serving (38 g) of Quaker® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Part of a heart-healthy diet.

Q: Is oatmeal maple brown sugar Good for You?

Oatmeals long-time compadre is a no-go if youre trying to clean up your diet. Brown sugar adds zero nutritional value—just lots of empty calories that will ratchet up your blood sugar. If you need to add a sweetener besides fresh fruit, opt for a natural one like maple syrup or honey.

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Breakfast & Cereal
Oatmeal & Grits
Oatmeal
Quaker Oats

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Better Oats Steel Cut Maple & Brown Sugar Quick Cook Oatmeal with Flax Seed, Instant Oatmeal Packets, 15.1 oz
Calorie Burn Time
Calorie Breakdown
Instant Oatmeal - Maple & Brown Sugar
Is Quaker maple and brown sugar instant oatmeal healthy?
How many carbs are in Quaker Instant Oatmeal maple and brown sugar?
Is oatmeal maple brown sugar Good for You?
Is Quakers instant oatmeal healthy?

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Better Oats Steel Cut Maple & Brown Sugar Quick Cook Oatmeal with Flax Seed, Instant Oatmeal Packets, 15.1 oz

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Calorie Burn Time

How long would it take to burn off 160 Calories of Quaker Maple & Brown Sugar Instant Oatmeal, dry?

Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quaker Maple & Brown Sugar Instant Oatmeal, dry come from?

Instant Oatmeal - Maple & Brown Sugar

Food database and calorie counter

Instant Oatmeal - Maple & Brown Sugar

Nutrition Facts

Serving Size

1 package (43 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

260mg

11%

Total Carbohydrate

33.00g

12%

Dietary Fiber

3.0g

11%

Sugars

9.00g

Includes 12.00g Added Sugars

24%

Protein

4.00g

Vitamin D

Calcium

20mg

Iron

1.10mg

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Apr 22 08:04 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (11%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

33g

Protein

There are 160 calories in 1 package (43 g) of Quaker Instant Oatmeal - Maple & Brown Sugar.

Calorie breakdown: 11% fat, 80% carbs, 10% protein.

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Other Types of Oatmeal:

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Quick Oatmeal (1 or 3 Minutes)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Is Quaker maple and brown sugar instant oatmeal healthy?

Nutritious. If that weren't enough, this bowl of awesome is a source of protein when prepared with 125 mL of skim milk. One Serving (38 g) of Quaker^® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Part of a heart-healthy diet.

How many carbs are in Quaker Instant Oatmeal maple and brown sugar?

Nutrition Facts.

Is oatmeal maple brown sugar Good for You?

Oatmeal's long-time compadre is a no-go if you're trying to clean up your diet. Brown sugar adds zero nutritional value—just lots of empty calories that will ratchet up your blood sugar. If you need to add a sweetener besides fresh fruit, opt for a natural one like maple syrup or honey.

Is Quakers instant oatmeal healthy?

One of the healthiest instant oatmeals out there with no added sugars, colors, or artificial flavors, preservatives or sweeteners. At only 100 calories and loaded with heart healthy whole oats and fiber, it's great to eat a few times a week to make weight loss goals. It's also very quick and easy to make for breakfast.

quaker instant oatmeal maple brown sugar nutrition facts