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Of all the varieties of vinegar, these 5 are the healthiest.By: DoctorNDTV Updated: Mar 28, 2018 06:03 IST 2-Min Read  These 5 varieties of vinegar are a must-have in your kitchen HIGHLIGHTS
Distilled and apple cider are not the only types of vinegar available in the market. Surprisingly, there are a whole lot of varieties available. From black figs to pear, there is a plethora of vinegar varieties. And what's more, you can prepare vinegar from anything that contains natural sugars. And guess what, they are very healthy! But some types of vinegar are healthier than the rest and should be stocked up in any healthy kitchen. We have lined up the top 5 healthiest vinegar you should stock up on in your kitchen. Take a look.1. Apple cider vinegar This one is probably is most popular variety of all vinegars. In any household with clean eating habits, you can always find apple cider vinegar. Anti-glycemic properties of apple cider vinegar ensure a slow breakdown of carbs and prevent blood sugar levels from spiking suddenly. It also promotes weight loss. Also read: 5 Health Benefits Of Apple Cider Vinegar 2. Balsamic vinegar Popularly used as a salad dressing, balsamic vinegar is prepared from reduced grape juice and all the vitamins, minerals and nutrients of the fruit are present in this vinegar. This is one of the healthiest and most nutritious varieties of vinegar. Also, the antioxidants available in this vinegar are known to lower chances of heart disease and cancer. 3. Rice vinegar Always opt for natural rice vinegar. It has low sodium, low calories and an extremely healthy way to add flavour to food. Also, the phenolic compounds found in this vinegar are known to reduce cancer risk in people. 4. Red wine vinegar Red wine vinegar can be viewed as wine without alcohol and too many benefits. This form of vinegar has all anti-aging antioxidants but, without any calories. When combined with resveratol in red wine, it can have anti-aging benefits for skin, reduced risk of Alzheimer's, heart disease and skin tumours. Also read: Bet You Didn't Know These Health Benefits Of Red Wine, No. 6 Will Amaze You! 5. Distilled white vinegar And the last one is the most commonly used form of vinegar, distilled white vinegar. For weight loss, controlling blood sugar and treating skin conditions, this one can do it all. It can be used in salads, pickles, marinades and for controlling blood sugar levels as well. So on your next trip to the grocery store, don't forget to pick these vinegars! DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare. The latest health buzz isn’t over a new cream or diet, but over something you likely already have in your cabinet — vinegar. The substance has been touted to help whiten teeth and aide in weight loss. It sounds too good to be true, but researchers believe you can reap the rewards by including certain vinegars in your diet. Here’s what science says about the three most popular varieties. Read:
Health Benefits Of Alcohol Are Exaggerated And Likely Non-Existent, Suggests Study You can get a brighter smile without the use of expensive whiteners, according to Josh Axe, who specializes in natural treatments. As Axe explains on his website, the pH
of apple cider vinegar can remove staining as long as you’re consistent, and careful not to use too much or brush too hard, which can erode enamel. Axe says to gently brush with the vinegar for one minute before rinsing with water. Follow that up by brushing your teeth as normal, using a non-fluoride toothpaste. Carol Johnston, a nutrition professor at Arizona State University, told Time
magazine she believes that Apple Cider Vinegar can actually promote weight loss. There’s some evidence that the acetic acid in vinegar may turn on fat metabolism,” she explains to the magazine. “It just hasn’t been examined adequately in humans, so we don’t have good evidence that it’s effective. Not only can it help your waistline, but apple cider vinegar help regulate blood sugar levels. The
American Diabetes Association highlights a study that people with Type 2 Diabetes woke up with lower blood sugar levels after taking apple cider vinegar before bed. “The Healing Powers of Vinegar,” dates balsamic’s medicinal properties back to the seventeenth century when
people used it to ward off the plague. It’s since evolved to being thought of as a natural way to lower cholesterol and blood pressure. In 2010, a Japanese study found that the kitchen staple actually suppressed the damage-causing oxidation process of LDL cholesterol (the bad kind) in the body. The
San Francisco Gate reports that researchers at Arizona State University found that balsamic vinegar may keep blood pressure levels normal. Red Wine VinegarA study from 2010 indicated that red wine vinegar made with Cabernet Sauvignon contains high amounts of anthocyanins, a photochemical attributed with enhancing memory and potentially lowering the risk of cardiovascular disease. As reported by Today’s Dietitian, a 14-year study of more than 150,000 participants found those who consumed the most anthocyanins, (from berries), had an eight percent reduced risk of getting hypertension. Read: Weight Loss Tip: Eating Earlier And Skipping Dinner Could Boost Fat Burning, May Aid In Weight Management Johnston told Time that red wine vinegar is actually a good substitute for apple cider as it’s easier for most people to digest. To incorporate these vinegars into your diet, the doctor recommends drinking a concoction mixing one to two tablespoons with 8 ounces of water. Or, an easier way is to splash red wine or balsamic vinegar onto your salads and vegetables. See Also: Why You Should Take That Nap: 5 Science-Backed Ways To Relieve Stress You'll Actually Want To Follow Skin Cancer Detection 2017: Artificial Intelligence Algorithm Can Diagnose Carcinomas, Others, As Well As Doctors Can I drink red wine vinegar instead of apple cider vinegar?The overall flavor of red wine vinegar is more pronounced than white wine vinegar, but it still works as a suitable sub for apple cider vinegar. Keep in mind, however, that the dark hue of red wine vinegar may affect the color of a dish.
Which vinegar is the healthiest?Balsamic vinegar
This is one of the healthiest and most nutritious varieties of vinegar. Also, the antioxidants available in this vinegar are known to lower chances of heart disease and cancer.
Does red wine vinegar have health benefits?Red wine vinegar has a number of benefits, including lower blood sugar, blood pressure, and cholesterol. As it's derived from red wine, it also boasts a number of antioxidants. Drinking or using this vinegar in moderation is safe but could be harmful if taken in excess or alongside certain medications.
Does red wine vinegar work the same as apple cider vinegar?In fact, apple cider vinegar is made by extracting raw apple juice directly. At the same time, red wine is often left to ferment into red wine vinegar with a vinegar culture in it. Both of them can be used interchangeably in many dishes like salads, meat, and soups.
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Red wine vinegar vs apple cider vinegar health benefits
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