Morning sickness is the nauseous feeling commonly experienced during around the 6th week of pregnancy. It can occur at any time of the day, and for most women, it seems to stop after the 12th week of pregnancy. Morning sickness is not harmful to you or your baby, but if you experience excessive vomiting and cannot manage to keep your food down, you may have hyperemesis gravidarum and lack essential nutrients and electrolytes . Inform your doctor when these symptoms appear and discuss possible treatment options. Show Why Am I Nauseous?Blame the increasing hormones, but you’re not alone. More than 50% of pregnant women experience morning sickness. But take heart. Many doctors think morning sickness is a good sign because it means the placenta is developing well. Prenatal Vitamins can make nausea worse, mostly because of the extra iron. Pair your prenatal vitamins with a light snack before you go to bed. Morning Sickness ReliefWhat helps with morning sickness? While not all morning sickness remedies may work for you, there are several options you can try to find some relief. In the Morning: During the Day: Get plenty of rest when you can. This is especially important if you have to get up early in the morning. However, DO NOT take a nap right after a meal because this can increase nausea. Avoid foods or smells that make your nausea worse, and avoid being in warm places, which can increase your nausea. In the Evening: Most importantly, go to bed early! You need your rest to have the energy to get up early and do it all over again. If you happen to wake up in the middle of the night to go to the bathroom, try to eat something small from your bedside stash. Suggested Meals
Suggested Snacks to Eat
Treatments & SupplementsPregEase: natural product is shown to relieve morning sickness and heartburn. Includes a comprehensive formula with vitamins, minerals and herbal ingredients demonstrated to help easy common pregnancy discomforts.
Preggie Pops: lollipops in flavors known to reduce nausea. (Available flavors include ginger, mint, lavender, sour raspberry, sour lemon, and sour tangerine).
Sea-Bands: wristbands that use acupressure pulse points to fight nausea.
Nip the Nausea: Drops flavored with a combination of ginger and lemon, which collectively soothe upset stomachs and reduce nausea symptoms. Relief Band Device: a device that can be worn continuously for relief of mild to moderate nausea and vomiting associated with pregnancy. Vitamin B6: Taking Vitamin B6 (50 mg) daily has been shown to help with pregnancy-induced nausea. Want to Know More?
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