This is an automatically translated article. Show
Posted by Master, Doctor Mai Vien Phuong - Department of Examination & Internal Medicine - Vinmec Central Park International General Hospital The Academy of Nutrition and Dietetics, the World Gastroenterology Organization and the Crohn's and Colitis Foundation of America all agree that fiber is a nutrient that protects the colon. During flare-ups of symptoms, a low-fiber diet can be helpful in
reducing matter in the colon, thereby reducing symptoms and helping you recover faster. If your doctor has prescribed a low-fiber diet for your symptoms, follow the recommendations below. Otherwise, stick to a high-fiber diet. 1. Whole grain breads, cereals and pasta Foods that are high in fiber tend to be difficult to digest for people with ulcerative colitis during flare-ups. Whole-grain flour is high in fiber because it hasn't had the germ
or bran removed. 2. Brown rice and other whole grain starches Avoid the following whole grain foods:
Người bệnh viêm loét đại tràng nên tránh ăn yến mạch These grains still have the fibrous endosperm, germ, and bran that can irritate ulcerative colitis and possibly trigger flare-ups. Avoid other whole grains: 3. Nuts Nuts, including those cooked into other foods or made into flour, should be on your do-not-eat list if
you've been prescribed a low-fiber diet for ulcerative colitis . The fiber in nuts can be very difficult to digest. 4. Nuts Like nuts, seeds can also worsen symptoms. Seeds are an insoluble fiber, which can cause bloating, diarrhea, bloating, and other unpleasant side effects. Hạt lanh có thể làm trầm trọng thêm các triệu chứng của viêm đại tràng 5. Dried peas, beans and lentils Legumes, including beans, lentils, and peas, are high-fiber, high-protein foods. Because of the hard-to-digest sugars in beans, they're also notorious for causing bloating. If you are experiencing an ulcerative colitis flare-up, you will want to switch the following: 6. Fibrous fruit Although they have health benefits, most fruits are high in fiber.
Fruit is on the list of foods to avoid if they are: 7. Fibrous vegetables Like fruits, vegetables are also rich in fiber. Only include them in your diet if they are: Người bệnh nên tránh ăn các loại rau sống hoặc chưa được nấu chín 8. Sulfate and sulfide Sulfate is an essential nutrient in the human diet, assisting in many body processes, however, it can also feed certain types of bacteria that produce toxic gas H2S in people with inflammation. ulcerative colitis. In fact, more than 90% of people with ulcerative colitis produce H2S gas, not the normal methane gas. 9. Dairy products A common food intolerance among people with ulcerative colitis is dairy. If you suspect dairy may be the cause of your symptoms, eliminate all dairy including butter, milk, yogurt, and cheese for at least four weeks. 10. Foods containing gluten One food intolerance that is becoming more common among people with digestive symptoms is gluten. Các sản phẩm chứa gluten không khuyến cáo dùng cho người mắc viêm đại tràng 11. Food to enjoy While your diet may be restrictive if you're experiencing an ulcerative colitis flare-up, it doesn't have to be boring. Focus on foods you can eat rather than foods you should avoid. Foods you can eat (unless you have an allergy or intolerance to any of the foods below) include: Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and receive 15% off for consultation fee at the first appointment (applied from 17th October to 31th December, 2022). MyVinmec app is also available and convenient for your bookings management and Telehealth service with Vinmec doctors all in one. References XEM THÊM:
What foods make ulcerative colitis worse?The Worst Foods For Those With Ulcerative Colitis. Watch Out For Fiber. Whole grain cereals and breads are difficult to digest and lead to flare ups if you have UC. ... . Nuts And Seeds. These foods are difficult to digest and aggravate the symptoms. ... . Dairy. ... . Unhealthy Fats. ... . Caffeine. ... . Alcohol. ... . Certain Vegetables. ... . Spicy Foods.. What foods treat ulcerative colitis?Low-residue diet. white bread.. refined (non-wholegrain) breakfast cereals, such as cornflakes.. white rice, refined (low-fibre) pasta and noodles.. cooked vegetables (but not the peel, seeds or stalks). lean meat and fish.. What foods trigger colitis?What foods trigger colitis? There are several foods that may trigger your symptoms, including fatty and greasy foods, spicy foods, high-sugar foods, caffeine, alcohol, and carbonated beverages.
What should people with colitis not eat?What Foods Should You Avoid with Ulcerative Colitis?. Insoluble fibers.. Lactose.. Sugars.. High fat foods.. Carbonated drinks.. Spicy foods.. Gluten.. Foods to enjoy.. |