With so many prenatal vitamins out there, it can be difficult to know which ones to choose to see you through your pregnancy journey. Show
Do you need just one or more than one? When’s the best time to take them and what do they do exactly? Here, we explain all you need to know about prenatal vitamins. We also share our top prenatal vitamin picks, which have also been tried-and-tested and highly recommended by many of our customers! What do prenatal supplements do?As the name suggests, prenatal supplements are supplements that provide women with a dose of vitamins and minerals they need to help keep themselves and their baby healthy during pregnancy.1 Of all the prenatal vitamins, folic acid is up there as being one of the main supplements to take before getting pregnant. Part of the vitamin B family, folic acid is essential for cell growth and development. Taking 400mcg of folic acid every day for at least 1 month before and during pregnancy can help reduce the risk of your baby developing brain and spine health issues, which are known as Neural Tube Defects (NTD). According to the NHS, you should continue to take folic acid until you are 12 weeks into your pregnancy.2 Vitamin D is also recognised as being an important prenatal vitamin too. Ideally, we all need 10mcg of vitamin D a day and should consider taking a supplement to make sure our levels are maintained during September and March when we have limited sun exposure. This particular vitamin is responsible for regulating our calcium and phosphate levels, which keep our bones, teeth and muscles healthy. Taking more than 100mcg of vitamin D a day can be harmful to you and your baby. Folic acid and vitamin D aside, there are also prenatal supplements that contain a blend of several vitamins and minerals, such as vitamin E, selenium, vitamin D and vitamin B6, all rolled into one prenatal multivitamin. As is the case when taking any supplement, speak to your GP first if you are planning on taking prenatal vitamins. They will advise you on what to take, how much to take of them and if they’re safe for you. Summary
3 ways to support your immunity during pregnancyDiscover our top tips to avoid falling ill during pregnancy and how best to support your immunity. 3 ways to support your immunity during pregnancy What're the best pre-pregnancy vitamins?We’ve spoken about the importance of taking prenatal vitamins and the fact that folic acid and vitamin D are up there as being the more important prenatal supplements to take, but which brands should you choose when you’re shopping around? Fret no more because we’ve listed our top 10 prenatal supplement product picks, which have been tried and given the thumbs up by many of our customers too! Summary
Holland & Barrett Folic Acid with Vitamin D is an ideal supplement for helping prevent low folic acid levels. Folic acid also has many additional benefits, such as supporting normal blood formation, normal function of the immune system, normal cell division. It also contributes to the reduction of tiredness and fatigue. Key benefits
Customer reviews Helenakath – Good value and all you need for baby – 5/5 stars “This tablet contains all of the supplements recommended during pregnancy by the NHS. This is great value for money and great for baby’s health.”
Pregnacare Conception provides a carefully balanced comprehensive formulation of micronutrients, including the nutrients, inositol, l-arginine, n-acetyl cysteine and selenium. It also contains vitamin B12 and folic acid at 400mcg, the exact recommended level by the Department of Health. Key benefits
Customer reviews Loz1999 – Great product! – 5/5 stars “I wanted a product that made sure that I had been taking the right vitamins to give any baby the best start should I fall pregnant. The first cycle I took these I fell pregnant! I am now taking Pregnacare Plus and hoping for a healthy pregnancy for the rest of the way!”
Active Iron Pregnancy supports iron levels throughout pregnancy and is specially formulated to help prevent constipation. Active Iron Pregnancy is clinically proven to have x2 better absorption than the gold standard iron supplement, ferrous sulfate. Key benefits
Pregnacare Original tablets contain 400mcg of folic acid and 19 vitamins and minerals that are essential for the health of mother and baby. Pregnacare Original has been developed for women, who are planning a pregnancy, already pregnant or breastfeeding. Key benefits
Customer reviews Imziman – It’s what you would want during pregnancy – 5/5 stars “The only product for pregnancy. Used during first pregnancy and now for second, there is nothing better.” Becky1426 – Just what I was looking for! – 5/5 stars “I've used this product throughout all 4 of my pregnancies (alongside a healthy/good diet) and I feel they helped with growing healthy children.”
Vitabiotics Pregnacare Breastfeeding is an all-in-one supplement, formulated with key specific ingredients for the postnatal period, including essential fatty acids, such as DHA. Key benefits
Customer reviews Dani32 – The best – 5/5 stars “My favourite all-around vitamin whilst breastfeeding and then beyond.” Anonymous – Breastfeeding mums – 5/5 stars “Excellent supplement while feeding. Have used it while feeding my other two babies.”
These folic acid tablets have been developed to support normal maternal tissue growth during pregnancy. Taking 400µg of folic acid a day for at least a month before and 3 months after conception can increase your maternal folate status. Key benefits
Customer reviews Keyz – Life-changing – 5/5 stars “I've noticed a large improvement in how good and energetic I feel since taking them. I'm normally bad at taking my vitamins, but I take these like clockwork daily and have no problem doing so as they're nice and small.”
These Active Folic capsules deliver x3 greater absorption than standard folic acid and work in tune with your body for optimum absorption. Key benefits
Customer reviews Hannah W – Great! - 5/5 stars “I started taking these last month and after one cycle, I am pregnant! I have set up a subscription to take these for the duration of my pregnancy!”
These folic acid tablets have been developed to support normal maternal tissue growth during pregnancy. Low maternal folate status may lead to NTDs in the developing foetus however, taking 400µg of folic acid may help. Key benefits
Customer reviews Aishat Toyosi – Good – 5/5 stars “This is a very good supplement for pregnant women.” Soniaaa – Nice and simple – 5/5 stars “Good quality, low price. Could not be happier.”
These capsules contain a blend of 29 vitamins, minerals and amino acids. This supplement is tailored to support you and your baby during the first 12 weeks of your pregnancy. Key benefits
Customer reviews Chiara – Healthy baby at 12 weeks! – 5/5 stars “I have been taking this throughout my first trimester along with the Omega capsules, and have had my 12 week scan — where my doctor has confirmed that I have a well-developed healthy baby!! Her exact words were “You’ve been taking all the right nutrition!”
Proceive’s Pregnancy Trimester 2 capsules contain a comprehensive, active blend of 31 vitamins, minerals and amino acids. They are tailored to support you and your baby during months 4, 5 and 6 of your pregnancy. Key benefits
Customer reviews SandraN – Just what I was looking for – 5/5 stars “It reassures me to know that even if I've not eaten much or well that day, my baby’s definitely getting the right nutrients from premium ingredients. They’re easy to take and I don't feel nauseous after taking them, even if I forget to eat straight after. I'll definitely be getting the ones for the 3rd trimester!” TakeawayPrenatal vitamins provide essential health support for you and your baby. They can be taken before you get pregnant and certain formulas can continue to be taken while you are pregnant. Meanwhile, other supplements have been formulated to support you and your baby’s needs post-pregnancy too. You also asked...
Yes, it is. Prenatal vitamins are designed to be taken before you get pregnant and some products can continue to be taken during pregnancy too. These supplements are aimed at plugging any nutritional gaps you may have so that your baby has all the vital nutrients it needs to develop and grow healthily. While it’s possible to get these nutrients from your food, some women may not eat their daily quota of goodness every single day, which means their bodies and baby aren’t getting all of the goodness that’s required. Plus the fact, having to provide for two people can be draining on mum’s body, and supplements are a quick and easy way of making sure she continues to provide enough nutrients for herself and her baby. Ideally, you should take a prenatal vitamin 3 months before trying to get pregnant. This is due to the fact that the egg starts maturing around 3 months before being released, and when that happens, it’s important it gets all the nutrients it needs from the outset.3 If you believe you may be pregnant and aren’t yet taking a prenatal vitamin, make sure you do it right away. NTDs develop in those early stages, usually during the first 4 to 6 weeks of getting pregnant. That’s why it’s essential women start taking folic acid straight away at the very least to help minimise the risk of NTDs happening. Best pre-natal vitamins...The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Last updated: 11 May 2022
What prenatal vitamins help you get pregnant faster?There are many vitamins to help get pregnant, but these, according to the experts, are some of the best conception vitamins for women.. Folic Acid. ... . Vitamin E. ... . Vitamin D. ... . Fish Oil. ... . Coenzyme Q10 (CoQ10) ... . Selenium. ... . Folic Acid. ... . CoQ10.. What Prenatals to take when trying to conceive?Ideally, you'll begin taking extra folic acid at least 3 months before you become pregnant. Iron supports the development of the placenta and fetus. Iron helps your body make blood to supply oxygen to the fetus. Iron also helps prevent anemia, a condition in which blood has a low number of healthy red blood cells.
Do prenatal vitamins make you more fertile?Prenate pills do not increase fertility, but they can help you experience a healthy pregnancy and prevent complications. The Centers for Disease Control and Prevention (CDC) advice women on when to start taking prenatals. Women who are planning to get pregnant should take their vitamin three months before conception.
Should I take Prenatals if I'm trying to get pregnant?If you're planning to become pregnant, a healthcare professional will recommend that you begin taking a prenatal vitamin. You should start taking one with folic acid 3 months before trying to conceive. Prenatal vitamins contain extra amounts of folic acid, iron, and calcium needed during pregnancy.
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What is the best prenatal vitamin to take when trying to get pregnant
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