Why does my stomach hurt after eating fruit

Q: Is fruit hard on the stomach?

Heres why: Fruit is loaded with sugar, in particular fructose and sorbitol (a sugar alcohol), and both of those nutrients can cause gas and bloating. Its also full of fiber—which, in addition to keeping your belly flat in the long term by moving your GI tract along, can be hard to digest and create gas as a result.

Table of Contents Show

Can eating fruit cause stomach pain?
Why do I feel sick after eating fruit?
Is fruit hard on the stomach?
Why does my stomach hurt when I eat fruit at night?

The teachers’ favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can’t absorb it properly, which gives them gas and bloating. It can cause diarrhea, especially for children.

Maybe you've enjoyed them fresh, in a juicy cobbler, or dried in teas. Their natural sugar is good for people who want to cut back on sweets, but it's not always good for the gut. If you have a problem digesting sorbitol, you may feel bloated, have belly pain, or have diarrhea, gas, or nausea.

This popular summertime treat is high in fructose, a sugar in fruit. Your body can have trouble digesting it, so you might get gas. It’s rare, but the problem might be in your genes. Doctors call that a "hereditary fructose intolerance." A blood test can tell if you have it.

These veggies have a sugar called fructan that helps set off gas. If you don’t feel well after you eat them, just stay away from them.

Spuds are usually a safe choice for a dinner side item. The starch gives some people gas and bloating, though.

These famous fungi can make you get a little funky. Blame it on mannitol, another natural sugar. It can give you gas -- and if you eat too much of it, it also can act like a mild laxative.

Love them or hate them, these soft, green veggies have a chain of sugars called galacto-oligosaccharides that feed gut bacteria and cause gas. This can make for a not-so-pleasant post-meal experience.

The caffeine in your favorite daily jolt might be making you bolt to the bathroom. Dial back on the java if you feel an urgent need to go or you get a stomachache after drinking up.

This breakfast superstar has plenty of fiber, which lets you feel full and satisfied all morning. But if you add too much to your diet too quickly, your tummy might get a little uncomfortable. To get more of this important nutrient, introduce it slowly to your eating plan so you don't overwhelm your system.

They're crunchy, delicious, and super healthy, but they can also be tough to digest. Veggies like broccoli, cauliflower, and Brussels sprouts might make you feel bloated or crampy. If they do, you may want to occasionally swap them for veggies that are less likely to give you gas, like bell peppers, zucchini, or green beans.

The fiber in dried fruit has a lot of things going for it. A handful can work like magic if you're constipated. These sweet treats, though, are also high in a sugar called fructose, which can give you a tummy ache if you eat too much.

It's a real treat to dig into one that's juicy and ripe, but the sweetness inside can sometimes cause problems with your stomach. Peaches have natural sugars called polyols, which may not always get along well with your gut bacteria. Sometimes, that leads to cramps and bloating.

This sweetener, which is found in some low-cal drinks, can be helpful if you're trying to lose weight. But sugar alcohols can act like a laxative if you take in too much. Check labels to know if a drink has this ingredient. Xylitol and mannitol are examples.

You swallow air as you chew, which brings gas into your gut. "Sugar-free" types of gum often have sorbitol and xylitol as sugar substitutes. Those give some people gas or even act like a laxative.

You swallow air when you suck these treats. Plus, some candies are sweetened with xylitol, mannitol, sorbitol, or other sugars that make some people get an upset stomach.

Can eating fruit cause stomach pain?

Apples, watermelon, and grapes are all high in a type of sugar called fructose. Many people have a fructose intolerance or sensitivity, meaning their body has a hard time digesting this sugar. The result? “One of the biggest symptoms is diarrhea, but you can also have gas and abdominal pain,” Gans says.

Why do I feel sick after eating fruit?

Some people experience itchiness in their mouth and throat, sometimes with mild swelling, immediately after eating fresh fruit or vegetables. This is known as oral allergy syndrome. Oral allergy syndrome is caused by allergy antibodies mistaking certain proteins in fresh fruits, nuts or vegetables for pollen.

Is fruit hard on the stomach?

Here's why: Fruit is loaded with sugar, in particular fructose and sorbitol (a sugar alcohol), and both of those nutrients can cause gas and bloating. It's also full of fiber—which, in addition to keeping your belly flat in the long term by moving your GI tract along, can be hard to digest and create gas as a result.

Why does my stomach hurt when I eat fruit at night?

Digestive Problems If you have an existing digestive problem such as Crohn's disease or irritable bowel syndrome, or you suffer from fructose malabsorption, eating fruit may already be problematic for you. Eating it before bed could cause stomach upset and disrupt your sleep, leaving you feeling fatigued the next day.