This pan seared salmon recipe makes a healthy, quick and easy weeknight dinner. Make this healthy meal in under 15 minutes and with just four ingredients! Best pan seared salmon recipe ever! Show
Looking for more healthy salmon recipes? Some of my favorites are: Easy Broiled Salmon Recipe, How to Cook Salmon in the Oven, Simple Garlic Butter Salmon Recipe and Easy Chopped Salmon Salad. Sometimes simple is better when it comes to making dinner. Fish is an easy protein to cook, and it can be made in just a few minutes on the stove. It works with everything like my Easy Salmon Salad Recipe or in a chopped salad. Plus, you won’t need to make a special trip to the store since this pan seared salmon recipe uses basic pantry staples. Just about any of your favorite sides will pair nicely with the subtle flavors of this fish.
This recipe is impossibly easy! Just season the fish and then cook in a nonstick skillet until the skin is crispy and the fish is flaky – it’s that simple! INGREDIENTS Salmon fillets – Choose fillets with the skin on. If possible, use wild salmon instead of farmed for fewer calories and higher mineral content. Butter – Substitute with olive oil or use ghee to make this salmon recipe Paleo and Whole 30 friendly. Salt and pepper– Because of the high heat from the pan, any fresh herbs will burn when cooked. Instead, keep things simple with basic seasonings. Lemon Juice – It’s optional, but I recommend. Just drizzle some fresh lemon juice on top of the salmon before serving. I encourage you to make an effort to choose wild salmon when you are shopping. It has more omega-3s compared to farmed salmon. The calorie and fat content are lower and the overall nutrition is better in wild salmon compared to farmed salmon. In addition, there is a lower environmental impact when you purchase wild salmon. A cheaper alternative is purchasing frozen wild-caught salmon instead of fresh. All you have to do is thaw it overnight in the fridge. There’s no need to remove the skin before you cook it! The skin gets so crispy and is so tasty! For the crispiest skin, cook the salmon skin side down first. It’s also easier to flip the fish with there’s a layer of skin on it. Talking about flipping the fish, use a fish spatula to do that because it makes pan frying easier. Tip: How to keep the seasoning onBe sure you pat dry the salmon before you season it. Since you are brushing oil onto the fillet first, the water would prevent the oil from coating the salmon. Once you’ve pat it dry, the oil and seasoning will stick much better. INSTRUCTIONS Season the fish
Cook and serve
How long to pan sear salmonThe exact length of time will depend on how thick the fish fillets are. However, it’s easy to tell when salmon is cooked through by following these simple tips:
Tip: Brine the SalmonThis step is optional if you don’t have a lot of time to cook. But it helps the salmon fillets to be crispier on the outside, moist on the inside piece of salmon without white stuff that comes off of the salmon when it’s cooked.
If you have Pan Seared Salmon leftover and want to change things up, here are some ways to enjoy the salmon:
You can also serve it with brown rice, broccoli, roasted potatoes and tomato salad. Other Delicious Salmon Recipes to try:For a little more heat, try my Easy Cedar Plank Salmon. It’s made on the grill instead of the stove but is just as simple as this recipe. Otherwise, here are some other salmon dishes made with a variety of flavours:
Subscribe for new recipes & a free e-cookbook
Serving: 1/4Calories: 253kcal (13%)Protein: 26g (52%)Fat: 16g (25%)Saturated Fat: 7g (44%)Monounsaturated Fat: 2gCholesterol: 79mg (26%)Sodium: 199mg (9%)Potassium: 2mg Nutrition information is calculated using an ingredient database and should be considered an estimate. How long should salmon be cooked for on the stove?Cook the fillets.
Cook the salmon undisturbed until the lighter-colored flesh has moved about 3/4 of the way up the fillets. This will come to a total time of 8 to 9 minutes for thick fillets and 6 to 7 minutes for thinner fillets.
Is it better to bake or stove top salmon?Roasting salmon fillets in the oven gives you beautiful, succulent fish that doesn't require constant attention. This method, which we recommend if you're cooking four or fewer fillets, has you sear the fish in a pan on the stovetop first, which crisps the skin delectably.
Do you flip salmon on the stove?There is no need to flip. Unless you have a well seasoned cast iron grill or one of the really cheap portable grills with thin grates, the flesh of the salmon will most likely stick. To avoid the "sticking panic" cook salmon skin side down and don't flip.
What is the best method to cook salmon?Pan-frying or pan-searing is one of the best ways to cook salmon fillets. It's quick, easy, and gives the fish that perfect crispy, crunchy skin. A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less. Season the salmon fillets with salt and pepper.
|