I am going to let you in on a little secret I wish someone had told me before I threw one of the more disastrous dinner parties of my short but colorful mid-20s entertaining career: Instant Pot Pork Tenderloin is the absolute EASIEST, most foolproof way to cook juicy, succulent pork. Show
Follow up advice: do not skip the gravy. If by some act of the universe you mess up the Instant Pot pork tenderloin (which you will not if you follow this pressure cooker recipe), the easy gravy (which you cook in the Instant Pot while the pork rests) will cover your tracks. Rich and intensely savory with a touch of tangy sweetness from maple syrup, Dijon mustard, and the pork’s own juices, you’ll want to eat it by the spoonful. Shortly after college, pork tenderloin was one of the first “grown up” meals I cooked for an “adult” dinner party I was hosting (meaning we drank wine that came in bottles with twist-off tops, instead of in a box). I had no idea that you can overcook pork tenderloin easily—pork tenderloin is very lean so, unlike fattier cuts like pork shoulder, it doesn’t become more tender the longer it cooks. I also didn’t own a meat thermometer (the best way to tell if pork tenderloin is done and make sure you don’t overcook it), so that wasn’t auspicious for our pork’s tender future either. That night ended in pizza. Oops. Fortunately, my friends are all good sports. Even more fortunately, I now have this Instant Pot pork tenderloin to rely on! Despite our rocky start, pork tenderloin is one of my favorite cuts of meat to cook both for dinner parties and for easy weeknight dinners.
The biggest hazard to pork tenderloin is overcooking, one of the many reasons I love making pork tenderloin in the Instant Pot. (Or if you’re a grilling aficionado, Grilled Pork Tenderloin is fabulous too!) why cook pork tenderloin in the instant pot
How Long to Cook Pork Tenderloin in the Instant PotPork tenderloins vary in size. While they are usually between 1 ½ and 2 pounds, they can be as small as 1 pound.
The biggest mistake when making pork tenderloin is overcooking.
How to Cook the Best Instant Pot Pork TenderloinAs with much of cooking, the secret to this recipe’s success (in addition to NOT overcooking the pork—hopefully you are seeing the emphasis here) is in building layers of flavor. For Instant Pot pork tenderloin, that means an easy garlic herb rub, pan searing the outside of the tenderloin in the Instant Pot prior to pressure cooking, and finishing off the recipe with an easy honey Dijon gravy. The Ingredients
Tip!You can use this recipe to cook 1 or 2 tenderloins at the same time. If making two tenderloins, sear them one at a time and double the olive oil and rub.
The Directions
TIP!While you can cook meat from frozen in the Instant Pot, I don’t recommend making this Instant Pot pork tenderloin frozen, as it would hinder your ability to sear the pork and add the spice rub. What to Serve with Instant Pot Pork Tenderloin
Storage Tips
Leftover IdeasAdd thinly sliced leftover pork tenderloin to a sandwich. Or, dice up the pork and add it to your favorite stir fry (like this Vegetable Lo Mein). Recommended Tools to Make this Recipe
The Best Instant PotUsing an Instant Pot can shave significant cook time off of your favorite recipes. It’s easy to use and has many different features. Did you make this recipe?Let me know what you thought! Leave a rating below in the comments and let me know how you liked the recipe. Whether it’s your first time cooking pork tenderloin or you’re an old pro, this honey garlic pork tenderloin in the Instant Pot is a mini triumph. Successful dinners (with or without boxed wine) ahead! PORK & SEASONING:
PRESSURE COOKING LIQUID & GRAVY:
Serving: 1(of 4)Calories: 299kcalCarbohydrates: 15gProtein: 37gFat: 10gSaturated Fat: 3gTrans Fat: 1gCholesterol: 111mgPotassium: 745mgFiber: 1gSugar: 9gVitamin A: 18IUVitamin C: 1mgCalcium: 23mgIron: 2mg Join today and start saving your favorite recipesCreate an account to easily save your favorite projects and tutorials. Register More Tasty Pork RecipesMain Dishes 2 hrs 25 mins This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. You May Also LikeInstant Pot 1 hr 30 mins Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Learn more about Erin How long do you cook a Smithfield marinated pork tenderloin?Pork will be slightly pink in the center. Oven: Heat oven to 425 degrees F. Place pork on rack in shallow roasting pan. Roast 25 to 30 minutes per pound.
How do you cook pre packaged marinated pork tenderloin?Heat oven to 425°F. Heat a heavy-bottomed, oven-safe sauté pan over medium-high heat. Add the oil and sear the tenderloin on all sides until well browned. Place entire pan in the oven and roast for 8–10 minutes or until it reaches an internal temperature of 145°F.
How long does it take for pork to cook in an Instant Pot?Using a HIGH setting, 40 minutes is how long you cook pork in the Instant Pot (using pork loin). If you're using pork shoulder/butt, you'll cook on HIGH for 1 hour. Let the pressure release naturally for 15 minutes. Transfer the pork and onions to a bowl.
How long should you cook pork in a pressure cooker?Place the trivet in the bottom of the insert and set the seared pork roast on top. Seal the pressure cooker, and set it to Manual. Cook on High pressure for 70 minutes. Manually release the pressure as soon as it is done cooking.
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